1 can black beans (drained and rinsed) 1 cup peanut butter 1/4 cup maple syrup 1/4 cup vegan choc chips 2 tbs cocoa 2 tsp vanilla extract 1 tsp cinnamon pinch sea salt (love to put a little dash of cayenne in there as well to spice it up!)
* preheat oven to 350F – put black beans in food processor and blend until smooth (I like to do this first to make sure all beans are blended) – add in peanut butter, maple syrup and vanilla – blend again – put in dry ingredients – cocoa, cinnamon, sea salt (cayenne if you’d like) and blend – add choc chips and give the processor a little swirl to blend them in (make sure not to over blend the chips) – put batter in a lightly oiled up brownie pan (I use coconut oil) – cook for 20-25 mins * just as a warning – the batter usually does not make it to the oven and I end up eating it raw *whoops 😉
Put cooked chicken in casserole. Mix soup, sour cream, and milk and pour over chicken mixture. Mix cracker crumbs, melted butter, and poppyseeds and spread over top of casserole. Bake at 350 for 30 to 40 minutes.
INGREDIENTS • 4 oz. uncooked linguine pasta FOR THE SAUCE: • 1 lemon, juice and zest* (see first Note below) • 2 tbsp. extra virgin olive oil
• ¼ cup feta cheese, crumbled • Cracked black pepper FOR THE ASPARAGUS: • 6 oz. (12 spears) asparagus, woody ends removed and cut into 1½ inch pieces • 2 garlic cloves, minced • 1 tbsp. extra virgin olive oil • Salt and pepper
Boil the linguine pasta in salted water according to package directions until one minute prior to al dente. Drain and reserve ½ cup of pasta water. Set aside.
For the sauce. While the pasta is cooking, in a separate bowl, whisk together the lemon zest, lemon juice, and olive oil together until well combined. Then add in the feta and black pepper, whisking well until the sauce combines to become creamy and mostly uniform in texture.** Set aside.
For the asparagus. Using a large skillet at medium-high heat, add the olive oil and garlic, swirling the pan for 5 seconds (slightly toasting the garlic). Add in the asparagus, salt, and pepper, stirring frequently until the asparagus is tender-crisp, about 2-3 minutes. Remove from heat and place the asparagus in another bowl.
Using the same skillet, reduce the heat to low, then add the pasta and sauce. Using tongs, toss to evenly coat the pasta with the sauce, letting the feta cheese completely melt. Spoon in a tablespoon of pasta water at a time to get to your desired saucy consistency.
Add in the asparagus and give the pasta a final toss. Top with additional feta cheese if you would like. Taste for additional salt and pepper. Serve immediately. NOTES: • *About 1 tbsp. lemon zest and ¼ cup lemon juice. This will make it a really lemony pasta dish; reduce the amount of zest and juice if you prefer a more mild lemon flavor. • **It’s fine if there are still visible pieces of feta cheese; they will melt when mixed with the pasta.
In the top of a double boiler, combine 1/2 cup butter, white sugar and cocoa powder. Stir occasionally until melted and smooth. Beat in the egg, stirring until thick, 2 to 3 minutes. Remove from heat and mix in the graham cracker crumbs, coconut and almonds (if you like). Press into the bottom of an ungreased 8×8 inch pan.
For the middle layer, cream together 1/2 cup butter, heavy cream and custard powder until light and fluffy. Mix in the confectioners’ sugar until smooth. Spread over the bottom layer in the pan. Chill to set.
While the second layer is chilling, melt the semisweet chocolate and 2 teaspoons butter together in the microwave or over low heat. Spread over the chilled bars. Let the chocolate set before cutting into squares.